Book a Reiki, doTERRA AromaTouch treatment, or a massage session in May and receive an eye pillow and Serenity pillow spray!  A great gift for Mother's Day or graduation!

While supplies last, one per customer.

As a Bhakti, or devotional singer, Wynne draws upon influences from Indian and Tibetan folk music, blues and Jazz, and chiefly from Kirtan; a devotional form of singing that he performs at yoga centers, festivals and gatherings.

Wynne uses tabla loops, Indian instruments, chanting, an innovative guitar style, and a generous helping of Sarod (an esoteric Indian instrument) to serve up a spiritually funky and uplifting sound. Come celebrate and let the good vibrations move you!
Pre-register HERE.

Come learn about doTERRA Certified Pure Therapeutic Grade essential oils to care for your physical and emotional health!

Sample key oil that will reduce stress, detoxify, relieve headaches, upset stomaches, joint pain and allergies, support the immune system and more during our fun and informative workshop.

This really is just the beginning to what these oils can do. There are tons of amazing ways you can keep your family healthy with essential oils, and we are ready to help you get started!
Pre-register HERE.

Tired of feeling sluggish? Ready to look and feel your best? Kick start your health and wellness as you cleanse and renew with doTERRA! Learn how to eliminate the harmful toxins that accumulate in the body and repopulate with probiotics that aid digestion and boost the immune system!

Pre-register here.

Join Ulysses and Elyse for vinyasa yoga, combining flowing movements and asanas (poses) with the breath, while supporting an important charity, Mission Central, supplying goods and services to hundreds of social service agencies, locally, nationally and globally!  

This incredible book is the first required 'yoga philosophy' reading for all Om my yoga academy students, and for teacher trainees of many other programs as well. It is also well-loved by so many who want to expand their understanding of yogic principles in a way that is relatable, easy to understand and inspiring. I cannot recommend this book enough, and hope you will save the date and join us for this special workshop and discussion!!

What is Aerial Yoga?
Aerial yoga is a practice using of Hatha yoga, using a low-hanging soft fabric hammock that supports over  1000 lbs. With the weight of the body partially or fully supported, along with the help of gravity and the fabric, we can experience many yoga poses in a whole new way!   Our Aerial team at Om is trained in VaihAyasa Aerial Yoga.  VaihAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.” 

Aerial yoga allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the neck, back or joints of the body.  The support of the fabric allows for greater surrender into a posture and you will find that in this sensation of safe support, your mind clears, shifting to become open, aware and present.

Some Aerial Yoga postures are geared at helping students better understand the proper alignment of traditional Yoga postures, and some are meant to help students achieve advanced traditional Yoga postures which may not otherwise be available to a student.

What Happens In a Typical Class?

While practicing Aerial Yoga, students will move through the same basic elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial hammock as a prop.  You will be elevated in the fabric or will use the fabric for alignment for the entire class. Some postures will involve only partial support from the hammock, while others will require complete trust in the fabric as it supports 100% of the body weight. the hammock assists alignment, deepens awareness and provides immediate benefits of spinal decompression.

Benefits of Aerial Yoga:

• Gain fluidity and grace
  
• Attain proper alignment naturally

• Decompress the neck & spine
• Reduce pressure on hands, neck, shoulders & joints
• Achieve more advanced postures with the support of the hammock
• Reach deeper stretches with the help of gravity
• Experience the benefits of inversions without risk of injury to neck or spine
• Enhance, deepen, & advance your floor practice
• Have fun while you Strengthen & Lengthen

How Do I Prepare for an Aerial Yoga Class?

You will want a yoga mat in class, but if you do not have one, we have plenty to borrow! Many students find that Aerial is more comfortable when they wear a shirt that covers the underarms completely. Eating or drinking is never recommended before yoga, but it is particularly important with Aerial.  

As with all classes at om, we are very committed to providing options and modifications so that EVERYONE has a great experience in an environment of support!  Please come try a class - your body and mind will thank you!